any sites that cover reviews of the latest video capture cards and have good info on video capturing ?

vcd helper section on video capture is down

You can get some good stuff here,

http://nickyguides.digital-digest.com/video-capture.htm

and

http://faq.arstechnica.com/subcat.php?i=31

Also have a look at www.tomshardware.com for general vid stuff including some capture cards.

HTH, T.