This guide is step by step to teach you how to convert .swf to mp4 format which can be play on iPod.

Step1: Download flash to iPod Converter from
http://www.goripper.com/download/flash-to-ipod-converter_a45520.exe
Install and run.

Step2: Click "Add Flash", or click “file->Add Swf Files” to load your Flash (.swf) movie or video files. Tips: You can play the swf file by clicking "Play" button. And this software supports batch conversion.

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Step3: Click “File->set output folder” to select the output folder.

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Step4: Click “Convert Now” to start conversion.

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Step5: Drag .mp4 files that the swf flash to iPod converter created into your iTunes library, and then transfer the iPod video files to your 5-gen iPod by clicking 'File -> Update iPod'.

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Trouble Shooting: No audio or the audio is low
If you play the iPod video files you converted and find that audio is a little bit lower or there is no audio at all, please check your Volume control for your audio device and select "Stereo Mix" or "Wave out Mix" as the recording source in the Recording Control window, and then reconvert.
a) Right Click the "Volume" button in the taskbar; choose "Adjust Audio Properties".
b) Go to "Audio" tab; click "Volume" from "Sound Recording" area.
c) Select "Wave out Mix" or "Stereo Mix"

http://www.dvd-ripper-copy.com//images/report%20images/iPod-2-5.jpg

Finish my guide, I wish you will know how to convert flash to iPod. If you have problem in converting Video/DVD to iPod. You can refer here for more help
http://www.dvd-ripper-copy.com
I wish it is useful to you :)